Joshua 14
Whenever I’m on a group ride
Whenever I’m on a group ride
Wha’ts a compensation you’re aware of? Define first
blah, blah, blah
The hardest part of any endurance ride for me, is getting to the halfway point. Once there, I’m able to settle in knowing that it’s all downhill from there. its the getting to that point that takes the most out of me mentally.
What is a training load, and why do I care?